{"id":604,"date":"2021-09-26T15:20:05","date_gmt":"2021-09-26T15:20:05","guid":{"rendered":"http:\/\/antai.atthost24.pl\/?page_id=604"},"modified":"2021-10-20T21:41:50","modified_gmt":"2021-10-20T21:41:50","slug":"podstawy-karate","status":"publish","type":"page","link":"https:\/\/karate-antai.pl\/?page_id=604","title":{"rendered":"Podstawy Karate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"604\" class=\"elementor elementor-604\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-853a624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"853a624\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3011d7\" data-id=\"b3011d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da16e8 elementor-widget elementor-widget-heading\" data-id=\"0da16e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"color: rgb(3, 3, 3); white-space: normal;\">Podstawy karate<\/h1><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcc2fd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcc2fd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cbfeb6\" data-id=\"2cbfeb6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c3940 elementor-widget elementor-widget-wp-widget-bcn_widget\" data-id=\"a6c3940\" data-element_type=\"widget\" data-widget_type=\"wp-widget-bcn_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"breadcrumbs\" vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><!-- Breadcrumb NavXT 7.1.0 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Przejd\u017a do Klub Karate Antai.\" href=\"https:\/\/karate-antai.pl\" class=\"home\" aria-current=\"page\"><span property=\"name\">Klub Karate Antai<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3439fe69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3439fe69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2112403\" data-id=\"2112403\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2558e44b\" data-id=\"2558e44b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66182644 elementor-widget elementor-widget-text-editor\" data-id=\"66182644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Nazwa &#8222;<strong>Sh\u014dt\u014dkan<\/strong>&#8221; oznacza &#8222;budynek, miejsce, sal\u0119, w kt\u00f3rej uczy Sh\u014dt\u014d&#8221; (mistrz o tym imieniu). Wyraz &#8222;sh\u014dt\u014d&#8221; oznacza &#8222;falowanie sosen&#8221; (w znaczeniu: &#8222;szumu wiatru w\u015br\u00f3d sosen&#8221;) i by\u0142 to pseudonim Gichina Funakoshi (w r\u00f3\u017cnych \u017ar\u00f3d\u0142ach podaje si\u0119, \u017ce podpisywa\u0142 w ten spos\u00f3b swoje prace kaligraficzne lub by\u0142 to jego pseudonim literacki). &#8222;Kan&#8221; oznacza natomiast budynek, pawilon, siedzib\u0119 (w tym przypadku <i>dojo<\/i>). Jako ciekawostk\u0119 mo\u017cna poda\u0107, \u017ce Gichin Funakoshi okre\u015bla\u0142 sw\u00f3j styl do ko\u0144ca \u017cycia jedynie jako &#8222;karate&#8221;, natomiast nazwa Sh\u014dt\u014dkan, zosta\u0142a nadana stylowi dopiero przez jego syna i uczni\u00f3w. Pocz\u0105tkowo nazw\u0105 t\u0105 okre\u015blane by\u0142o jedynie dojo, w kt\u00f3rym naucza\u0142 Funakoshi.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f15c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f15c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5edb69\" data-id=\"f5edb69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b181e3 elementor-widget elementor-widget-text-editor\" data-id=\"4b181e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>W Karate Sh\u014dt\u014dkan wyr\u00f3\u017cniamy:<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10d9c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d9c20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e69d60\" data-id=\"4e69d60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84148be elementor-widget elementor-widget-text-editor\" data-id=\"84148be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"color: #242424;\">\n<li><span style=\"font-weight: bold;\">Tachi-waza<\/span>: pozycje<\/li>\n<li><span style=\"font-weight: bold;\">Tsuki-waza<\/span>: uderzenia<\/li>\n<li>\u00a0<span style=\"font-weight: bold;\">Uchi-waza<\/span>: kopni\u0119cia<\/li>\n<li>\u00a0<span style=\"font-weight: bold;\">Uke-waza<\/span>: bloki<\/li>\n<li>\u00a0<span style=\"font-weight: bold;\">Nage-waza<\/span>: rzuty<\/li>\n<li>\u00a0<span style=\"font-weight: bold;\">Kensetsu-waza<\/span>: d\u017awignie<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a53b4a\" data-id=\"0a53b4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-601d775 elementor-widget elementor-widget-text-editor\" data-id=\"601d775\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"color: #242424;\">\n<li><span style=\"font-weight: bold;\">Kumite:\u00a0<\/span><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; font-weight: var( --e-global-typography-text-font-weight );\">sparing, dos\u0142ownie spotkanie r\u0105k, walka ze &#8222;z\u0142o\u015bliwym&#8221; celem<\/span><\/li>\n<li><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\"><span style=\"font-weight: bold;\">Kata<\/span><\/span><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; font-weight: var( --e-global-typography-text-font-weight );\">: uk\u0142ad ruch\u00f3w, \u0107wiczenie formalne, walka z wyobra\u017conymi przeciwnikami,<\/span><\/li>\n<li><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\"><span style=\"font-weight: bold;\">Kihon:<\/span><\/span><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span>\u0107wiczenie podstaw, pokaz technik karate<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8277b98\" data-id=\"8277b98\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2374858 elementor-widget elementor-widget-heading\" data-id=\"2374858\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a933563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a933563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eea20ba\" data-id=\"eea20ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c353d2 elementor-widget elementor-widget-spacer\" data-id=\"1c353d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f29c394 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f29c394\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3df304\" data-id=\"d3df304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c677f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c677f5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1edb1a1\" data-id=\"1edb1a1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-00917bb\" data-id=\"00917bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d726b3 elementor-widget elementor-widget-text-editor\" data-id=\"6d726b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\">Postawy Sh\u014dt\u014dkanu s\u0105 niskie, szerokie, &#8222;twarde&#8221;. Przej\u015bcia pomi\u0119dzy nimi dynamiczne i silne. R\u0119ce spoczywaj\u0105 zazwyczaj nisko na biodrach, ataki wyprowadza si\u0119 po liniach bliskich \u015brodkowej linii cia\u0142a. Bloki s\u0105 twarde,&nbsp;niezbyt obszerne, oszcz\u0119dne w ruchach. Techniki no\u017cne, nawet wykonywane wysoko, musz\u0105 opiera\u0107 si\u0119&nbsp;<\/span><span style=\"color: rgb(58, 58, 58); font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; font-weight: var( --e-global-typography-text-font-weight );\">na&nbsp;wzgl\u0119dnie niskich, stabilnych postawach.<\/span><\/p>\n<div style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: justify;\">Kata wywodz\u0105 si\u0119 ze szk\u00f3\u0142 Sh\u014drei-ry\u016b i Sh\u014drin-ry\u016b \u2013 s\u0105 lekkie i manewrowe w jednej grupie,&nbsp;<span style=\"font-weight: var( --e-global-typography-text-font-weight );\">ci\u0119\u017ckie i &#8222;twarde&#8221; w innej.&nbsp;<\/span><span style=\"font-weight: 600;\">Ka\u017cdy zawodnik, niezale\u017cnie od typu budowy, powinien znale\u017a\u0107 co\u015b dla&nbsp;<\/span><span style=\"font-weight: 600;\">siebie<\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">. Wzgl\u0119dnie lekkie i szybkie kata to: heian, bassai, kanku, empi, gankaku. Ci\u0119\u017csze to: tekki, jitte, hangetsu, jion \u2013 wywodz\u0105ce si\u0119 z Sh\u014drei-ry\u016b.<\/span><br><span style=\"font-weight: var( --e-global-typography-text-font-weight );\"><br><\/span><span style=\"font-weight: var( --e-global-typography-text-font-weight );\">W technikach sh\u014dt\u014dkanu jest wiele element\u00f3w walki z wieloma przeciwnikami i z przeciwnikami uzbrojonymi w miecz lub pa\u0142k\u0119. W kumite sportowym zezwala si\u0119 na kontakt na poziomie jodan, chudan i gedan, lecz wymagana jest precyzyjna kontrola psychiczna nad w\u0142asnym zachowaniem w walce.<\/span><\/div><div style=\"transition: background-color 0.15s ease-in-out 0s; color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: justify;\">\n<p>W Polsce sh\u014dt\u014dkan jest najbardziej popularnym, obok kyokushin kai, stylem&nbsp;karate. W Polsce istnieje jedna g\u0142\u00f3wna organizacja karate sh\u014dt\u014dkan PZK Komisja Shotokan (W.K.F. i&nbsp;E.S.K.A.). G\u0142\u00f3wn\u0105 zasad\u0105 w karate sh\u014dt\u014dkan jest: zaczynaj blokiem i ko\u0144cz blokiem. Mistrz Funakoshi twierdzi\u0142, \u017ce \u017cadnego kroku kata nie wolno wykonywa\u0107 bez zrozumienia ruchu. Nauczycieli zwa\u017caj\u0105cych jedynie na czysto\u015b\u0107 techniki nazywa\u0142 technikami, karatekami zostawali tylko ci, kt\u00f3rzy zrozumieli sens sh\u014dt\u014dkan. Ta idea znajduje swoje odzwierciedlanie w p\u00f3\u0142kontaktowej walce kumite \u2013 techniki w walce s\u0105 wykonywane z pe\u0142n\u0105 si\u0142\u0105 bez g\u0142\u0119bszej penetracji celu (dopuszczalny jest lekki kontakt). Aby technika zosta\u0142a zaliczona musi by\u0107 wykonana z odpowiednio stabilnej pozycji i z nale\u017cyt\u0105 si\u0142\u0105.<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc4b9b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc4b9b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f0765\" data-id=\"62f0765\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e46f38 elementor-widget elementor-widget-spacer\" data-id=\"6e46f38\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0052581 elementor-widget elementor-widget-text-editor\" data-id=\"0052581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 2021 Klub Karate Antai<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podstawy karate Nazwa &#8222;Sh\u014dt\u014dkan&#8221; oznacza &#8222;budynek, miejsce, sal\u0119, w kt\u00f3rej uczy Sh\u014dt\u014d&#8221; (mistrz o tym imieniu). Wyraz &#8222;sh\u014dt\u014d&#8221; oznacza &#8222;falowanie sosen&#8221; (w znaczeniu: &#8222;szumu wiatru w\u015br\u00f3d sosen&#8221;) i by\u0142 to pseudonim Gichina Funakoshi (w r\u00f3\u017cnych \u017ar\u00f3d\u0142ach podaje si\u0119, \u017ce podpisywa\u0142 w ten spos\u00f3b swoje prace kaligraficzne lub by\u0142 to jego pseudonim literacki). &#8222;Kan&#8221; oznacza natomiast budynek, pawilon, siedzib\u0119 (w tym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-604","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=604"}],"version-history":[{"count":20,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages\/604\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages\/604\/revisions\/1828"}],"wp:attachment":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}