{"id":606,"date":"2021-09-26T15:20:28","date_gmt":"2021-09-26T15:20:28","guid":{"rendered":"http:\/\/antai.atthost24.pl\/?page_id=606"},"modified":"2022-09-06T17:28:03","modified_gmt":"2022-09-06T17:28:03","slug":"zasady-karate","status":"publish","type":"page","link":"https:\/\/karate-antai.pl\/?page_id=606","title":{"rendered":"Zasady Karate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"606\" class=\"elementor elementor-606\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf7cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf7cad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8829273\" data-id=\"8829273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-580683f elementor-widget elementor-widget-heading\" data-id=\"580683f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><h1 style=\"white-space: normal;\">Zasady KARATE<\/h1><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-449f426 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"449f426\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2955bf\" data-id=\"e2955bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-978ff7d elementor-widget elementor-widget-wp-widget-bcn_widget\" data-id=\"978ff7d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-bcn_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"breadcrumbs\" vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><!-- Breadcrumb NavXT 7.1.0 -->\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Przejd\u017a do Klub Karate Antai.\" href=\"https:\/\/karate-antai.pl\" class=\"home\" aria-current=\"page\"><span property=\"name\">Klub Karate Antai<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54368cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54368cb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7de17a1c\" data-id=\"7de17a1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a8316 elementor-widget elementor-widget-heading\" data-id=\"b9a8316\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c5fac11 ); font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-weight: var( --e-global-typography-accent-font-weight ); text-transform: var( --e-global-typography-primary-text-transform );\">DOJO KUN<\/span><br>5 zasad karate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-015bd50 elementor-section-height-min-height elementor-section-content-middle elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"015bd50\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e3f097\" data-id=\"6e3f097\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97b445f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97b445f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bab55ba\" data-id=\"bab55ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1d80c elementor-widget elementor-widget-spacer\" data-id=\"4b1d80c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-column 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f16e9c0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f16e9c0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-588917c\" data-id=\"588917c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0921c1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0921c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f0d5de\" data-id=\"0f0d5de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a2298 elementor-widget elementor-widget-text-editor\" data-id=\"70a2298\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 600; transition: background-color 0.15s ease-in-out 0s; color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\">HITOTSU! JINKAKU KANSEI NI TSUTOMURU KOTO!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 600; transition: background-color 0.15s ease-in-out 0s; color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\"><span style=\"transition: background-color 0.15s ease-in-out 0s;\">HITOTSU! MAKOTO NO MICHI O MAMORU KOTO!<\/span><br \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 600; transition: background-color 0.15s ease-in-out 0s; color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\"><span style=\"transition: background-color 0.15s ease-in-out 0s;\">HITOTSU! DORYOKO NO SEISHIN O YASHINAU KOTO!<\/span><br \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 600; transition: background-color 0.15s ease-in-out 0s; color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\"><span style=\"transition: background-color 0.15s ease-in-out 0s;\">HITOTSU! REIGI O OMOZURU KOTO!<\/span><br \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 600; transition: background-color 0.15s ease-in-out 0s; color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px;\">HITOTSU! KEKKI NO YU O IMASHIMURU KOTO!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef30d88\" data-id=\"ef30d88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ce0374 elementor-widget elementor-widget-text-editor\" data-id=\"9ce0374\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: center;\">Po pierwsze! D\u0105\u017cy\u0107 do doskona\u0142o\u015bci charakteru!<\/span><\/p>\n<p><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: center;\">Po pierwsze! Broni\u0107 \u015bcie\u017cek prawdy!<\/span><\/p>\n<p><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: center;\">Po pierwsze! Krzewi\u0107 ducha wysi\u0142ku!<\/span><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: center;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: center;\">Po pierwsze! Szanowa\u0107 zasady etykiety!<\/span><\/p>\n<p><span style=\"color: #3a3a3a; font-family: Lato, Geneva, Tahoma, sans-serif; font-size: 16px; text-align: center;\">Po pierwsze! 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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ae40e\" data-id=\"83ae40e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d72059d elementor-widget elementor-widget-heading\" data-id=\"d72059d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c5fac11 ); font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-weight: var( --e-global-typography-accent-font-weight ); text-transform: var( --e-global-typography-primary-text-transform ); font-size: 39px;\">etykieta DOJO<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a40e2a elementor-widget elementor-widget-text-editor\" data-id=\"4a40e2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ka\u017cda czynno\u015b\u0107 w \u017cyciu Japo\u0144czyka przesi\u0105kni\u0119ta jest tradycj\u0105, kt\u00f3ra objawia si\u0119 perfekcj\u0105 i pasj\u0105 tworzenia (ceremonia parzenia herbaty, uk\u0142adanie kwiat\u00f3w, kaligrafia, produkcja broni, sztuka czy codzienna praca). Karate \u2013 jest cz\u0119\u015bci\u0105 kultury japo\u0144skiej kultywuj\u0105cej t\u0119 tradycj\u0119. Poprzez \u017cmudne i wielokrotne wykonywanie tych samych ruch\u00f3w wskazuje drog\u0119 do doskona\u0142o\u015bci pozwalaj\u0105cej osi\u0105gn\u0105\u0107 wewn\u0119trzny spok\u00f3j. Ka\u017cdy, kto wchodzi na drog\u0119 karate, zaczyna j\u0105 od poznania etykiety, kt\u00f3ra jest odzwierciedleniem tradycji w sztukach walki. Etykieta uczy szacunku do nauczyciela, wsp\u00f3\u0142\u0107wicz\u0105cych i samego karate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf18613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf18613\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99046f0\" data-id=\"99046f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d123d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"20d123d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"720\" src=\"https:\/\/karate-antai.pl\/wp-content\/uploads\/2022\/09\/Antai_Gasshuku_84.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/karate-antai.pl\/wp-content\/uploads\/2022\/09\/Antai_Gasshuku_84.jpg 539w, https:\/\/karate-antai.pl\/wp-content\/uploads\/2022\/09\/Antai_Gasshuku_84-225x300.jpg 225w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5560e60\" data-id=\"5560e60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a492dc elementor-widget elementor-widget-text-editor\" data-id=\"7a492dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"font-size: 1rem;\">Przestrzeganie etykiety sprzyja poprawie koncentracji i bezpiecze\u0144stwu wszystkich \u0107wicz\u0105cych na dojo (sala \u0107wicze\u0144).<br \/>Poznanie etykiety zaczyna si\u0119 z chwil\u0105 wej\u015bcia pierwszy raz na dojo:<\/span><\/div><div>\u00a0<\/div><div style=\"padding-left: 40px;\"><span style=\"font-size: 1rem;\">1. Wchodz\u0105c na sal\u0119 karateka wykonuje uk\u0142on w pozycji stoj\u0105cej (na baczno\u015b\u0107) zginaj\u0105c tu\u0142\u00f3w i pochylaj\u0105c g\u0142ow\u0119, zachowuj\u0105c przy tym czujno\u015b\u0107 i powag\u0119. W ten spos\u00f3b oddaje si\u0119 cze\u015b\u0107 tradycji i wita z pozosta\u0142ymi uczestnikami treningu. <\/span><span style=\"font-size: 1rem;\">W ten sam spos\u00f3b pozdrawiamy Sensei (trener, nauczyciel, mistrz), wyra\u017camy w ten spos\u00f3b szacunek za wiedz\u0119, kt\u00f3r\u0105 nam przekazuje i czas, kt\u00f3ry nam po\u015bwi\u0119ca.<\/span><\/div><div style=\"padding-left: 40px;\">\u00a0<\/div><div style=\"padding-left: 40px;\">2.Trening rozpoczyna si\u0119 zbi\u00f3rk\u0105 wszystkich \u0107wicz\u0105cych w szeregu wed\u0142ug kolejno\u015bci stopni twarz\u0105 do <strong>Shomen <\/strong>(\u015bciana honoru, na kt\u00f3rej wisi np. portret tw\u00f3rcy stylu). Na komend\u0119 \u201eSEIZA!\u201d wszyscy siadaj\u0105 w siadzie kl\u0119cznym (za-zen). Dziewcz\u0119ta maj\u0105 kolana z\u0142\u0105czone, ch\u0142opcy \u2013 rozsuni\u0119te, d\u0142onie swobodnie spoczywaj\u0105 na udach, tu\u0142\u00f3w i g\u0142owa proste wzrok skierowany przed siebie.<\/div><div>\u00a0<\/div><div style=\"padding-left: 40px;\">3. Na komend\u0119 \u201e<strong>MOKUSO<\/strong>!\u201d wszyscy siedz\u0105cy przymykaj\u0105 oczy i koncentruj\u0105 si\u0119 na oddechu, wyciszaj\u0105 si\u0119, mentalnie przygotowuj\u0105c si\u0119 do treningu.<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e223a elementor-widget elementor-widget-text-editor\" data-id=\"e7e223a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4. Komenda \u201e<strong>MOKUSO YAME!<\/strong>\u201d ko\u0144czy medytacj\u0119.<\/p><p>5. Na kolejne komendy \u201e<strong>SHOMEN NI REI<\/strong>!\u201d, siedz\u0105cy wykonuj\u0105 uk\u0142on do frontu sali, \u201e<strong>SENSEI NI REI<\/strong>!\u201d \u2013 uk\u0142on do trenera, \u201e<strong>OTAGAI NI REI<\/strong>!\u201d \u2013 uk\u0142on sobie nawzajem.<\/p><div>6. Uk\u0142on w <strong>za-zen<\/strong> wykonujemy k\u0142ad\u0105c z\u0142\u0105czone d\u0142onie na pod\u0142odze przed sob\u0105 tworz\u0105c z nich tr\u00f3jk\u0105t, wzrok kierujemy ok. 1.5m do przodu.<\/div><div>Nast\u0119pnie po komendzie \u201e<strong>KIRITSU<\/strong> !\u201d wszyscy wstaj\u0105.<\/div><div>Identyczn\u0105 procedur\u0119 wykonuje si\u0119 na zako\u0144czenie treningu.<\/div><div>\u00a0<\/div><div>7. Je\u015bli \u0107wicz\u0105cy sp\u00f3\u017ani\u0142 si\u0119, to po wej\u015bciu na sal\u0119 wykonuje uk\u0142on w pozycji stoj\u0105cej, a nast\u0119pnie siada przy wej\u015bciu w za-zen i czeka na decyzj\u0119 trenera.<\/div><div>\u00a0<\/div><div>8. W czasie treningu obowi\u0105zuje przestrzeganie dyscypliny i wykonywanie polece\u0144 trenera. Na zwr\u00f3con\u0105 uwag\u0119 \u0107wicz\u0105cy winien odpowiedzie\u0107 uk\u0142onem w pozycji stoj\u0105cej i wypowiedzie\u0107 s\u0142owo \u201e<strong>oss<\/strong>\u201d (co znaczy: tak, zrozumia\u0142em).<\/div><div>\u00a0<\/div><div>9. Podchodz\u0105c do trenera z pytaniem lub jakim\u015b problemem najpierw nale\u017cy wykona\u0107 uk\u0142on i dopiero po jego odwzajemnieniu mo\u017cna wyt\u0142umaczy\u0107, o co chodzi.<\/div><div>\u00a0<\/div><div>10. Uk\u0142ony wymienia si\u0119 tak\u017ce ze wsp\u00f3\u0142\u0107wicz\u0105cymi przed, w trakcie oraz na zako\u0144czenie wsp\u00f3lnego \u0107wiczenia.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3b2684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b2684\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e851d1\" data-id=\"3e851d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6ed26 elementor-widget elementor-widget-text-editor\" data-id=\"3f6ed26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><p>11. W trakcie za\u017cartego kumite uk\u0142on pozwala opanowa\u0107 emocje i u\u015bwiadamia sens \u0107wiczenia. Taki uk\u0142on jest wyrazem szacunku i podzi\u0119kowaniem dla partnera za trud wsp\u00f3lnego \u0107wiczenia.<\/p><\/div><div>12. Brak koncentracji, zak\u0142\u00f3canie dyscypliny, nieuwaga mog\u0105 by\u0107 karane wykonaniem \u201em\u0119cz\u0105cego\u201d \u0107wiczenia. Celem takiej kary jest u\u015bwiadomienie, \u017ce niedba\u0142o\u015b\u0107 i nonszalancja w trakcie wykonywania \u0107wicze\u0144 mo\u017ce by\u0107 powodem kontuzji i jest okazywaniem braku szacunku do wsp\u00f3\u0142\u0107wicz\u0105cych. Jednocze\u015bnie osoba, kt\u00f3ra nie przyk\u0142ada si\u0119 do treningu, nie czyni post\u0119p\u00f3w.<\/div><div>\u00a0<\/div><div>13. Osoba, kt\u00f3rej zwr\u00f3cono uwag\u0119 odpowiada uk\u0142onem i potwierdza zrozumienie swego b\u0142\u0119du wymawiaj\u0105c s\u0142owo \u201e<b>oss<\/b>\u201d.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8a0830e\" data-id=\"8a0830e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb3a2ec elementor-widget elementor-widget-image\" data-id=\"fb3a2ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"226\" src=\"https:\/\/karate-antai.pl\/wp-content\/uploads\/2022\/09\/seiza.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/karate-antai.pl\/wp-content\/uploads\/2022\/09\/seiza.png 320w, https:\/\/karate-antai.pl\/wp-content\/uploads\/2022\/09\/seiza-300x212.png 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ed80e elementor-widget elementor-widget-text-editor\" data-id=\"40ed80e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>14.\u00a0 W dojo nie wolno \u017cu\u0107 gumy, pi\u0107, je\u015b\u0107 ani pali\u0107.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Podczas treningu nie nale\u017cy zdejmowa\u0107 \u017cadnej cz\u0119\u015bci karategi, chyba \u017ce na polecenie instruktora.<\/span><\/div><div><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">15. Kiedy zostaniesz poproszony o przyj\u0119cie jakiej\u015b pozycji albo zrobienie czegokolwiek innego \u2013 zawsze ruszaj si\u0119 mo\u017cliwie jak najszybciej.<\/span><\/div><div>\u00a0<\/div><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">16. Nigdy nie \u0107wicz kumite pod nieobecno\u015b\u0107 instruktora. Kiedy walczysz z posiadaczem czarnego pasa, daj z siebie wszystko. Zawsze podchod\u017a do przeciwnika z szacunkiem. Jednocze\u015bnie pami\u0119taj, \u017ce ma na uwadze Tw\u00f3j ni\u017cszy stopie\u0144 i nigdy nie b\u0119dzie w pe\u0142ni wykorzystywa\u0142 swoich umiej\u0119tno\u015bci.<\/span><\/p><p>17. Nigdy nie pro\u015b starszego stopniem o kumite. Je\u015bli jednak to Ty zosta\u0142e\u015b przez niego poproszony \u2013 nie powiniene\u015b odmawia\u0107.<\/p><p>18. Podczas treningu nie wychod\u017a z szeregu bez pozwolenia instruktora, nie chod\u017a pomi\u0119dzy rz\u0119dami. Je\u015bli musisz opu\u015bci\u0107 swoj\u0105 pozycj\u0119, udaj si\u0119 na kt\u00f3r\u0105kolwiek stron\u0119 sali za rz\u0119dem, w kt\u00f3rym \u0107wiczy\u0142e\u015b.<\/p><p>19. Zwracaj si\u0119 do swojego instruktora Senpai, Sensei, Shihan. Podczas treningu nigdy nie m\u00f3w do niego po imieniu.<\/p><p dir=\"ltr\">20. Nie rozmawiaj, nie przeklinaj, nie \u015bmiej si\u0119, nie chichocz, nie st\u00f3j i nie sied\u017a w niedba\u0142ej pozycji. Nie post\u0119puj w nieuwa\u017cny spos\u00f3b. Traktuj powa\u017cnie sw\u00f3j trening. Karateka jest zawsze przygotowany do dzia\u0142ania i dobrze wychowany. Posiadanie wy\u017cszego stopnia (w szczeg\u00f3lno\u015bci czarnego) nie jest usprawiedliwieniem dla nieodpowiedniego zachowania w dojo, do zbytniego wyluzowania czy spoufalania si\u0119. Je\u015bli nie jeste\u015b gotowy, aby z szacunkiem i powag\u0105 podchodzi\u0107 do innych trenuj\u0105cych, nie marnuj czasu swojego i partner\u00f3w. Ta regu\u0142a odnosi si\u0119 tak\u017ce do opuszczania treningu przed zako\u0144czeniem. Je\u015bli nie zosta\u0142e\u015b inaczej poinstruowany, pozosta\u0144 na sali treningowej a\u017c do ceremonii zako\u0144czenia. Nieprzestrzeganie tej zasady nie b\u0119dzie tolerowane.<\/p><p dir=\"ltr\">21. Aby poprawi\u0107 pas lub karatege podnie\u015b r\u0119k\u0119 do g\u00f3ry tak aby osoba prowadz\u0105ca trening to zauwa\u017cy\u0142a \u2013 odwr\u00f3\u0107 si\u0119\u00a0w prawo od reszty lub Twojego partnera, je\u017celi pracujecie w parach. Naucz si\u0119 szanowa\u0107 sw\u00f3j pas, poniewa\u017c jest on symbolem trudu, jaki wk\u0142adasz w trening.<\/p><p dir=\"ltr\">22. Twoja karatega musi by\u0107 zawsze czysta i schludna, pas powinien by\u0107 wietrzony, nie nale\u017cy go pra\u0107. Zawiera on symbolicznego ducha Twojego ci\u0119\u017ckiego treningu.<\/p><p dir=\"ltr\">23. S\u0142uchaj uwa\u017cnie wskaz\u00f3wek instruktora. Pami\u0119taj, \u017ce instruktor nie b\u0119dzie m\u00f3wi\u0142 o\u00a0 tym, czego on albo ona by nie zrobili. Aby potwierdzi\u0107, \u017ce zrozumia\u0142e\u015b polecenie, za ka\u017cdym razem wypowiadaj g\u0142o\u015bne OSS<\/p><p dir=\"ltr\">24. Instruktor, kimkolwiek by by\u0142, powinien by\u0107 traktowany z nale\u017cytym szacunkiem.\u00a0Karate zaczyna i ko\u0144czy si\u0119 na uprzejmo\u015bci. Je\u017celi nie jeste\u015b w stanie zdoby\u0107 si\u0119 na szacunek dla osoby, kt\u00f3ra po\u015bwi\u0119ca dla Ciebie sw\u00f3j czas, to nie pasujesz do dojo. Nigdy nie kwestionuj jego albo jej wskaz\u00f3wek. Nigdy nie rozmawiaj podczas zaj\u0119\u0107. Odpowiadaj tylko na pytania, kt\u00f3re zada Ci instruktor. Takie pos\u0142usze\u0144stwo rozwija wi\u0119\u017a zaufania pomi\u0119dzy nauczycielem, a uczniem, u\u0142atwia i przy\u015bpiesza proces nauczania.<\/p><p dir=\"ltr\">25. Dla bezpiecze\u0144stwa nie no\u015b bi\u017cuterii podczas treningu lub kiedy nosisz karategi.<\/p><p dir=\"ltr\">26. Zawsze utrzymuj swoje paznokcie w czysto\u015bci i pilnuj, aby by\u0142y kr\u00f3tko obci\u0119te. Zawsze upewniaj si\u0119 przed treningiem, czy Twoje stopy, d\u0142onie i paznokcie s\u0105 czyste. Podczas treningu cz\u0119sto \u0107wiczy si\u0119 bardzo blisko z partnerem. Nikt nie lubi \u0107wiczy\u0107 z kim\u015b, kto jest brudny.<\/p><p dir=\"ltr\">27. Zawsze przed treningiem udaj si\u0119 do toalety. Przypadkowy cios w pe\u0142en p\u0119cherz mo\u017ce okaza\u0107 si\u0119 wyj\u0105tkowo niebezpieczny. Pami\u0119taj tak\u017ce, \u017ce \u0107wiczenie z pe\u0142nym \u017co\u0142\u0105dkiem wp\u0142ywa niekorzystnie na organizm. Staraj si\u0119 je\u015b\u0107 ostatni posi\u0142ek nie p\u00f3\u017aniej ni\u017c godzin\u0119 przed treningiem.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bc0763 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc0763\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ca48b4\" data-id=\"3ca48b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1fdf90 elementor-widget elementor-widget-spacer\" data-id=\"c1fdf90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865e6ef elementor-widget elementor-widget-text-editor\" data-id=\"865e6ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 2021 Klub Karate Antai<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zasady KARATE DOJO KUN5 zasad karate HITOTSU! JINKAKU KANSEI NI TSUTOMURU KOTO! HITOTSU! MAKOTO NO MICHI O MAMORU KOTO! HITOTSU! DORYOKO NO SEISHIN O YASHINAU KOTO! HITOTSU! REIGI O OMOZURU KOTO! HITOTSU! KEKKI NO YU O IMASHIMURU KOTO! Po pierwsze! D\u0105\u017cy\u0107 do doskona\u0142o\u015bci charakteru! Po pierwsze! Broni\u0107 \u015bcie\u017cek prawdy! Po pierwsze! Krzewi\u0107 ducha wysi\u0142ku!\u00a0 Po pierwsze! Szanowa\u0107 zasady etykiety! Po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-606","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=606"}],"version-history":[{"count":20,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages\/606\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/karate-antai.pl\/index.php?rest_route=\/wp\/v2\/pages\/606\/revisions\/3200"}],"wp:attachment":[{"href":"https:\/\/karate-antai.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}